Crispy Pan-Seared Ribeye with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Ribeye with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Ribeye with Roasted Asparagus

Savor the bold, juicy flavor of a perfectly pan-seared ribeye paired with crisp, roasted asparagus. This dish features a lightly seasoned steak, attaining a delightful crust, complemented by tender asparagus spears roasted to bring out their natural sweetness. A drizzle of olive oil ties the flavors together, creating a balanced meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

462kcal
Protein
37.3g
Fat
35.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ribeye Steak

1 cup Asparagus

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Remove the ribeye from the refrigerator about 20 minutes before cooking to allow it to reach room temperature.

  • 2

    Preheat your oven to 425°F for roasting the asparagus.

  • 3

    Pat the steak dry with paper towels and season generously with a pinch of salt, black pepper, and garlic powder on both sides.

  • 4

    Heat a heavy skillet or cast iron pan over high heat. Add 0.5 tablespoon of olive oil to the pan.

  • 5

    Once the oil is shimmering, carefully add the ribeye steak. Sear for about 3-4 minutes on each side until a crispy, golden-brown crust forms.

  • 6

    After searing, transfer the steak to a plate and let it rest, tented with foil.

  • 7

    Meanwhile, toss asparagus with a light drizzle of olive oil, salt, and pepper. Place the asparagus on a baking sheet in a single layer.

  • 8

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 9

    Slice the ribeye steak against the grain, serve with the roasted asparagus, and enjoy your perfectly balanced meal.

Crispy Pan-Seared Ribeye with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Ribeye with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Ribeye with Roasted Asparagus

Savor the bold, juicy flavor of a perfectly pan-seared ribeye paired with crisp, roasted asparagus. This dish features a lightly seasoned steak, attaining a delightful crust, complemented by tender asparagus spears roasted to bring out their natural sweetness. A drizzle of olive oil ties the flavors together, creating a balanced meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

462kcal
Protein
37.3g
Fat
35.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ribeye Steak

1 cup Asparagus

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Remove the ribeye from the refrigerator about 20 minutes before cooking to allow it to reach room temperature.

  • 2

    Preheat your oven to 425°F for roasting the asparagus.

  • 3

    Pat the steak dry with paper towels and season generously with a pinch of salt, black pepper, and garlic powder on both sides.

  • 4

    Heat a heavy skillet or cast iron pan over high heat. Add 0.5 tablespoon of olive oil to the pan.

  • 5

    Once the oil is shimmering, carefully add the ribeye steak. Sear for about 3-4 minutes on each side until a crispy, golden-brown crust forms.

  • 6

    After searing, transfer the steak to a plate and let it rest, tented with foil.

  • 7

    Meanwhile, toss asparagus with a light drizzle of olive oil, salt, and pepper. Place the asparagus on a baking sheet in a single layer.

  • 8

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 9

    Slice the ribeye steak against the grain, serve with the roasted asparagus, and enjoy your perfectly balanced meal.