Crispy Baked Chicken Sausage Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Corn Dogs

Enjoy a healthier take on the classic corn dog with juicy chicken sausage enveloped in a light, crispy batter. This baked version delivers savory flavors and a satisfying crunch while keeping the macros in check for your balanced meal.

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NUTRITION

549kcal
Protein
35g
Fat
22g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage (approx. 170g)

1 Large Egg

1/3 cup Cornmeal (approx. 40g)

1/4 cup Whole Wheat Flour (approx. 30g)

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken sausage dry and insert a wooden stick lengthwise into each sausage.

  • 3

    In a mixing bowl, whisk together the egg, cornmeal, whole wheat flour, baking powder, salt, and pepper until smooth and well combined.

  • 4

    Dip each sausage into the batter, turning to coat evenly. Allow any excess batter to drip off.

  • 5

    Place the battered sausages on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to help with crisping.

  • 6

    Bake in the preheated oven for 20 minutes, turning halfway through for even baking. The batter should firm up and turn a golden color.

  • 7

    Remove from oven, let cool slightly, and serve while warm as an enjoyable, healthier twist on classic corn dogs.

Crispy Baked Chicken Sausage Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Corn Dogs

Enjoy a healthier take on the classic corn dog with juicy chicken sausage enveloped in a light, crispy batter. This baked version delivers savory flavors and a satisfying crunch while keeping the macros in check for your balanced meal.

NUTRITION

549kcal
Protein
35g
Fat
22g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage (approx. 170g)

1 Large Egg

1/3 cup Cornmeal (approx. 40g)

1/4 cup Whole Wheat Flour (approx. 30g)

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken sausage dry and insert a wooden stick lengthwise into each sausage.

  • 3

    In a mixing bowl, whisk together the egg, cornmeal, whole wheat flour, baking powder, salt, and pepper until smooth and well combined.

  • 4

    Dip each sausage into the batter, turning to coat evenly. Allow any excess batter to drip off.

  • 5

    Place the battered sausages on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to help with crisping.

  • 6

    Bake in the preheated oven for 20 minutes, turning halfway through for even baking. The batter should firm up and turn a golden color.

  • 7

    Remove from oven, let cool slightly, and serve while warm as an enjoyable, healthier twist on classic corn dogs.