Name: Creamy Spiced Chicken with Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower florets; 1/3 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; 1/2 tsp Garlic Powder; 1 tbsp Lemon Juice; Salt and Pepper to taste

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Enjoy tender, spiced chicken breast paired with lightly roasted cauliflower and a luscious, tangy Greek yogurt cream sauce. This dish delivers comforting warmth with a blend of savory spices and a fresh citrus finish, making it a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

11.8g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix olive oil, ground cumin, smoked paprika, garlic powder, lemon juice, salt, and pepper.
3
Toss the cauliflower florets with half of the spice mixture ensuring even coating. Spread them on a baking sheet.
4
Roast the cauliflower in the oven for 20-25 minutes until tender and slightly browned at the edges.
5
While the cauliflower is roasting, rub the chicken breast with the remaining spice mixture.
6
Heat a skillet over medium-high heat and sear the chicken breast for 4-5 minutes on each side until fully cooked through.
7
Remove the chicken from the skillet and let it rest for a few minutes before slicing.
8
Plate the chicken with a side of roasted cauliflower and drizzle non-fat Greek yogurt over the top as a creamy finishing touch.