Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this flavorful egg white scramble featuring lean turkey sausage, fresh spinach, a touch of low-fat mozzarella, and vibrant red bell pepper. Lightly sautéed in olive oil, this dish is both satisfying and nutrient-packed, the perfect combination to fuel your morning.

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NUTRITION

416kcal
Protein
35g
Fat
14.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

2 turkey sausage links (approx 112g)

1 cup fresh spinach

1/4 cup low-fat mozzarella cheese (approx 28g)

2 teaspoons olive oil

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet, cooking until they begin to brown.

  • 3

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and allow them to set for a few moments. Stir gently to scramble and combine with the sausage and bell pepper.

  • 5

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 6

    Sprinkle the low-fat mozzarella cheese over the scramble, stirring until the cheese melts into the mixture.

  • 7

    Transfer to a plate and serve hot for a nutritious and balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this flavorful egg white scramble featuring lean turkey sausage, fresh spinach, a touch of low-fat mozzarella, and vibrant red bell pepper. Lightly sautéed in olive oil, this dish is both satisfying and nutrient-packed, the perfect combination to fuel your morning.

NUTRITION

416kcal
Protein
35g
Fat
14.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

2 turkey sausage links (approx 112g)

1 cup fresh spinach

1/4 cup low-fat mozzarella cheese (approx 28g)

2 teaspoons olive oil

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet, cooking until they begin to brown.

  • 3

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and allow them to set for a few moments. Stir gently to scramble and combine with the sausage and bell pepper.

  • 5

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 6

    Sprinkle the low-fat mozzarella cheese over the scramble, stirring until the cheese melts into the mixture.

  • 7

    Transfer to a plate and serve hot for a nutritious and balanced breakfast.