Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent parfait that layers creamy nonfat Greek yogurt with a boost of protein powder, juicy mixed berries, and a delightful crunch from chia seeds. This dessert is perfectly balanced, offering a smooth texture combined with the natural sweetness of berries, making it a delicious finish to your meal or a satisfying treat any time of day.

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NUTRITION

Protein

41.8g

Fat

5.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the 0.75 scoop of vanilla whey protein isolate, stirring well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the yogurt mixture.
3
Layer the mixture in a serving glass or bowl, and sprinkle the chia seeds on top for added texture and crunch.
4
Serve immediately for a refreshing dessert, or refrigerate for about 30 minutes if a colder, thicker consistency is preferred.