YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a perfectly seared salmon fillet paired with lightly steamed asparagus and a modest serving of nutty brown rice. This dish offers a balance of savory flavors and satisfying textures while meeting your protein and calorie targets.
INGREDIENTS
6 oz Salmon Fillet
1/4 cup Cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust develops.
Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon is just cooked through.
While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until tender but still vibrant.
Reheat or prepare the pre-cooked brown rice according to package instructions if not already cooked.
Plate the seared salmon with a side of steamed asparagus and a serving of brown rice, then serve immediately.