YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant dinner where perfectly seared salmon meets tender garlic-infused green beans and a silky sweet potato mash enriched with a touch of tangy nonfat Greek yogurt. This dish offers a delightful blend of savory and subtle sweetness, making it a wholesome and satisfying meal.
INGREDIENTS
5 oz Salmon Fillet
1 cup Fresh Green Beans
100g Sweet Potato
1/3 cup Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic
Salt & Pepper (to taste)
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat with the olive oil. Add the salmon, skin-side down if applicable, and sear for about 3 minutes per side until cooked through and golden.
Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In the last minute, toss in minced garlic to infuse flavor.
Peel and dice the sweet potato. Boil or steam until very tender, approximately 10 minutes. Drain and transfer to a bowl.
Mash the sweet potato with nonfat Greek yogurt, a pinch of salt, and a minced garlic clove for additional flavor, creating a smooth mash.
Plate the salmon, add a serving of garlic green beans, and top with a generous scoop of sweet potato mash. Serve immediately.