Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 1 turkey sausage link (approx. 56g); 1 cup fresh spinach (approx. 30g); 2 teaspoons olive oil (approx. 9.3g); 2 tablespoons reduced-fat shredded cheese (approx. 14g); 1/2 avocado (approx. 100g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, brightened up by the creaminess of avocado and a hint of melted reduced-fat cheese. Each bite offers a balanced combination of lean protein, healthy fats, and fresh vegetables, making it a perfect energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

26.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9.3g)

2 tablespoons reduced-fat shredded cheese (approx. 14g)

1/2 avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them start to set.
3
Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.
4
Gently stir until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.
5
Sprinkle the reduced-fat shredded cheese over the scramble and let it melt for about 1 minute.
6
Remove from heat and plate the scramble.
7
Top the dish with sliced or diced avocado and serve immediately.