Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Savor a perfectly pan-seared salmon infused with fresh lemon and garlic notes, served alongside vibrant, tender steamed broccoli drizzled with a hint of olive oil. This balanced dinner delivers a refreshing and robust flavor profile with every bite.

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NUTRITION

335kcal
Protein
29.4g
Fat
19.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

150 grams Broccoli

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove (minced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    In a small bowl, mix the lemon juice and minced garlic. Drizzle this mixture over the pan-seared salmon during the last minute of cooking.

  • 5

    Plate the salmon alongside the steamed broccoli and serve immediately.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Savor a perfectly pan-seared salmon infused with fresh lemon and garlic notes, served alongside vibrant, tender steamed broccoli drizzled with a hint of olive oil. This balanced dinner delivers a refreshing and robust flavor profile with every bite.

NUTRITION

335kcal
Protein
29.4g
Fat
19.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

150 grams Broccoli

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove (minced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    In a small bowl, mix the lemon juice and minced garlic. Drizzle this mixture over the pan-seared salmon during the last minute of cooking.

  • 5

    Plate the salmon alongside the steamed broccoli and serve immediately.