Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1/2 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 teaspoon Chia Seeds (5g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a delightful dessert parfait that layers creamy nonfat Greek yogurt with a touch of whey protein for an extra protein boost, fresh mixed berries for natural sweetness, and a drizzle of honey and chia seeds for texture and flavor. This parfait is light, refreshing, and perfectly balanced to satisfy your dessert craving while supporting your protein goals.

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NUTRITION

Protein

30.5g

Fat

2.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder thoroughly until the mixture is smooth.
2
Layer the protein-infused yogurt into a serving glass or bowl.
3
Gently add a layer of mixed berries on top of the yogurt.
4
Drizzle the honey evenly over the berries for added natural sweetness.
5
Sprinkle chia seeds on top for a slight crunch and nutritional boost.
6
Serve immediately and enjoy your refreshing, protein-packed dessert parfait.