Crispy Lentil Patties with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Fresh Cucumber Tomato Salad

Enjoy these flavorful and crispy lentil patties paired with a refreshing cucumber and tomato salad. The patties blend hearty cooked lentils, firm tofu, oats, and a hint of nutritional yeast with aromatic garlic and onion. The salad adds a burst of freshness that perfectly complements the savory patties, making for a satisfying vegan lunch that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
38.9g
Fat
8.1g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Firm Tofu (126g)

1/4 cup Rolled Oats (22g)

1 tbsp Nutritional Yeast (8g)

1/4 cup Chopped Onion (40g)

2 cloves Minced Garlic (6g)

1/2 cup Sliced Cucumber (52g)

1/3 cup Diced Tomato (50g)

Salt, Pepper, and Cumin to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 2

    Crumble the firm tofu and add it to the lentils.

  • 3

    Mix in rolled oats, nutritional yeast, chopped onion, and minced garlic.

  • 4

    Season the mixture with salt, pepper, and a pinch of cumin. Mix until well combined.

  • 5

    Shape the mixture into small patties.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or use a dry non-stick pan to cook the patties without added oil.

  • 7

    Place the patties in the skillet and cook for about 3-4 minutes on each side until they develop a crispy exterior.

  • 8

    Meanwhile, in a bowl, toss together the sliced cucumber and diced tomato with a sprinkle of salt, pepper, and a squeeze of lemon if desired.

  • 9

    Plate the crispy lentil patties alongside the fresh cucumber tomato salad and serve warm.

Crispy Lentil Patties with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Fresh Cucumber Tomato Salad

Enjoy these flavorful and crispy lentil patties paired with a refreshing cucumber and tomato salad. The patties blend hearty cooked lentils, firm tofu, oats, and a hint of nutritional yeast with aromatic garlic and onion. The salad adds a burst of freshness that perfectly complements the savory patties, making for a satisfying vegan lunch that is both nutritious and delicious.

NUTRITION

461kcal
Protein
38.9g
Fat
8.1g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Firm Tofu (126g)

1/4 cup Rolled Oats (22g)

1 tbsp Nutritional Yeast (8g)

1/4 cup Chopped Onion (40g)

2 cloves Minced Garlic (6g)

1/2 cup Sliced Cucumber (52g)

1/3 cup Diced Tomato (50g)

Salt, Pepper, and Cumin to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 2

    Crumble the firm tofu and add it to the lentils.

  • 3

    Mix in rolled oats, nutritional yeast, chopped onion, and minced garlic.

  • 4

    Season the mixture with salt, pepper, and a pinch of cumin. Mix until well combined.

  • 5

    Shape the mixture into small patties.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or use a dry non-stick pan to cook the patties without added oil.

  • 7

    Place the patties in the skillet and cook for about 3-4 minutes on each side until they develop a crispy exterior.

  • 8

    Meanwhile, in a bowl, toss together the sliced cucumber and diced tomato with a sprinkle of salt, pepper, and a squeeze of lemon if desired.

  • 9

    Plate the crispy lentil patties alongside the fresh cucumber tomato salad and serve warm.