Baked Spaghetti Squash with Lean Ground Turkey and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spaghetti Squash with Lean Ground Turkey and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Baked Spaghetti Squash with Lean Ground Turkey and Robust Marinara

Enjoy a wholesome bowl of baked spaghetti squash enveloped in a rich, robust marinara and hearty lean ground turkey. This dish brings together tender strands of squash, savory turkey sautéed with aromatic onions and garlic, finished with a drizzle of olive oil and fresh basil for a burst of flavor.

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NUTRITION

383kcal
Protein
32.7g
Fat
20.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash

4 oz Lean Ground Turkey

1/2 cup Marinara Sauce

1 tbsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle a little olive oil, season with salt and pepper, and roast cut side down on a baking sheet for about 35-40 minutes or until tender.

  • 3

    While the squash roasts, heat olive oil in a pan over medium heat. Add chopped onion and garlic, sautéing until translucent.

  • 4

    Add the lean ground turkey to the pan, breaking it up as it cooks. Season lightly with salt and pepper and cook until it is browned and cooked through.

  • 5

    Stir in the marinara sauce and let the flavors meld for about 5 minutes. Adjust seasoning if necessary.

  • 6

    Once the spaghetti squash is tender, use a fork to gently scrape out the strands into a bowl. Toss with the turkey marinara mixture until well combined.

  • 7

    Plate the dish and garnish with fresh basil. Serve warm and enjoy!

Baked Spaghetti Squash with Lean Ground Turkey and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spaghetti Squash with Lean Ground Turkey and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Baked Spaghetti Squash with Lean Ground Turkey and Robust Marinara

Enjoy a wholesome bowl of baked spaghetti squash enveloped in a rich, robust marinara and hearty lean ground turkey. This dish brings together tender strands of squash, savory turkey sautéed with aromatic onions and garlic, finished with a drizzle of olive oil and fresh basil for a burst of flavor.

NUTRITION

383kcal
Protein
32.7g
Fat
20.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash

4 oz Lean Ground Turkey

1/2 cup Marinara Sauce

1 tbsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle a little olive oil, season with salt and pepper, and roast cut side down on a baking sheet for about 35-40 minutes or until tender.

  • 3

    While the squash roasts, heat olive oil in a pan over medium heat. Add chopped onion and garlic, sautéing until translucent.

  • 4

    Add the lean ground turkey to the pan, breaking it up as it cooks. Season lightly with salt and pepper and cook until it is browned and cooked through.

  • 5

    Stir in the marinara sauce and let the flavors meld for about 5 minutes. Adjust seasoning if necessary.

  • 6

    Once the spaghetti squash is tender, use a fork to gently scrape out the strands into a bowl. Toss with the turkey marinara mixture until well combined.

  • 7

    Plate the dish and garnish with fresh basil. Serve warm and enjoy!