Crispy Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a satisfying, nutrient-packed dish featuring a crispy seared salmon fillet paired with tender roasted sweet potatoes and vibrant broccoli. This meal offers a beautiful balance of savory flavors and crisp textures, accented by a hint of lemon and aromatic herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
35.2g
Fat
22g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the half medium sweet potato into cubes and spread on a baking sheet along with broccoli florets. Drizzle with olive oil, and season with a pinch of salt, pepper, and garlic powder.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, a drizzle of lemon juice, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and cook for about 4-5 minutes to achieve a crispy skin. Flip and cook for an additional 2-3 minutes, or until the fish is cooked through.

  • 6

    Plate the crispy salmon alongside the roasted sweet potatoes and broccoli. Finish with a drizzle of lemon juice over the top.

  • 7

    Serve immediately and enjoy your balanced meal.

Crispy Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a satisfying, nutrient-packed dish featuring a crispy seared salmon fillet paired with tender roasted sweet potatoes and vibrant broccoli. This meal offers a beautiful balance of savory flavors and crisp textures, accented by a hint of lemon and aromatic herbs.

NUTRITION

431kcal
Protein
35.2g
Fat
22g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the half medium sweet potato into cubes and spread on a baking sheet along with broccoli florets. Drizzle with olive oil, and season with a pinch of salt, pepper, and garlic powder.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, a drizzle of lemon juice, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and cook for about 4-5 minutes to achieve a crispy skin. Flip and cook for an additional 2-3 minutes, or until the fish is cooked through.

  • 6

    Plate the crispy salmon alongside the roasted sweet potatoes and broccoli. Finish with a drizzle of lemon juice over the top.

  • 7

    Serve immediately and enjoy your balanced meal.