Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the vibrant flavors of tender lemon herb chicken paired with crispy roasted broccoli. This sheet pan dish is a harmonious blend of zesty citrus, fragrant herbs, and perfectly roasted veggies, offering a delightful, light, and nutrient-packed meal that's easy to prepare and clean up.

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NUTRITION

332kcal
Protein
34.7g
Fat
18g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 Tbsp Extra Virgin Olive Oil

1 Lemon (zest and juice)

1 clove Garlic, minced

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a large sheet pan and surround it with the chopped broccoli.

  • 3

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, fresh thyme, salt, and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated with the marinade.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve hot.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the vibrant flavors of tender lemon herb chicken paired with crispy roasted broccoli. This sheet pan dish is a harmonious blend of zesty citrus, fragrant herbs, and perfectly roasted veggies, offering a delightful, light, and nutrient-packed meal that's easy to prepare and clean up.

NUTRITION

332kcal
Protein
34.7g
Fat
18g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 Tbsp Extra Virgin Olive Oil

1 Lemon (zest and juice)

1 clove Garlic, minced

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a large sheet pan and surround it with the chopped broccoli.

  • 3

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, fresh thyme, salt, and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated with the marinade.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve hot.