Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a balanced and flavorful dinner featuring tender, roasted chicken breast infused with bright lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. A delightful combination that satisfies your taste buds and fuels your body with lean protein and wholesome vegetables.

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NUTRITION

358kcal
Protein
36.5g
Fat
18.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1 teaspoon Mixed Dried Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining mixture until evenly coated and arrange them around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy around the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a balanced and flavorful dinner featuring tender, roasted chicken breast infused with bright lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. A delightful combination that satisfies your taste buds and fuels your body with lean protein and wholesome vegetables.

NUTRITION

358kcal
Protein
36.5g
Fat
18.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1 teaspoon Mixed Dried Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining mixture until evenly coated and arrange them around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy around the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.