Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy the vibrant flavors of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crisp, perfectly roasted asparagus. This balanced dish offers a savory, satisfying meal that is both light and nourishing.

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NUTRITION

341kcal
Protein
35.2g
Fat
18.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from the lemon, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray and brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus on the tray around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus are tender and slightly crispy.

  • 6

    Remove from oven and let rest for a couple of minutes before serving.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy the vibrant flavors of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crisp, perfectly roasted asparagus. This balanced dish offers a savory, satisfying meal that is both light and nourishing.

NUTRITION

341kcal
Protein
35.2g
Fat
18.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from the lemon, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray and brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus on the tray around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus are tender and slightly crispy.

  • 6

    Remove from oven and let rest for a couple of minutes before serving.