Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers packed with savory spices and wholesome ingredients. The mix of black beans, wholesome rolled oats, and a blend of eggs creates a delectable patty with a satisfying texture and a hint of smokiness from paprika and cumin, ideal for a fulfilling lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
38.0g
Fat
10.2g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Rolled Oats

1 Whole Egg

3 Egg Whites

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, then transfer to a large bowl.

  • 2

    Add the rolled oats to the black beans. Use a fork or potato masher to break up some of the beans, leaving a bit of texture.

  • 3

    Crack in the whole egg and add the egg whites. Mix until the ingredients begin to combine.

  • 4

    Sprinkle in the smoked paprika, ground cumin, garlic powder, salt, and black pepper. Stir thoroughly to evenly distribute the spices throughout the mixture.

  • 5

    Form the mixture into 2 equal-sized patties. If the mixture is too soft, add a little more oats to help bind it.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a minimal amount of olive oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are heated through and have a slightly crispy exterior.

  • 8

    Serve on a lettuce wrap for a lower-carb option or on your choice of bun, accompanied by your favorite toppings.

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers packed with savory spices and wholesome ingredients. The mix of black beans, wholesome rolled oats, and a blend of eggs creates a delectable patty with a satisfying texture and a hint of smokiness from paprika and cumin, ideal for a fulfilling lunch or dinner.

NUTRITION

526kcal
Protein
38.0g
Fat
10.2g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Rolled Oats

1 Whole Egg

3 Egg Whites

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, then transfer to a large bowl.

  • 2

    Add the rolled oats to the black beans. Use a fork or potato masher to break up some of the beans, leaving a bit of texture.

  • 3

    Crack in the whole egg and add the egg whites. Mix until the ingredients begin to combine.

  • 4

    Sprinkle in the smoked paprika, ground cumin, garlic powder, salt, and black pepper. Stir thoroughly to evenly distribute the spices throughout the mixture.

  • 5

    Form the mixture into 2 equal-sized patties. If the mixture is too soft, add a little more oats to help bind it.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a minimal amount of olive oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are heated through and have a slightly crispy exterior.

  • 8

    Serve on a lettuce wrap for a lower-carb option or on your choice of bun, accompanied by your favorite toppings.