Egg White Scramble with Ground Beef and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Beef and Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Beef and Broccoli

Savor a hearty morning scramble featuring light and fluffy egg whites gently folded with lean ground beef, tender broccoli, and subtle sweet potato hints. This dish harmonizes savory and natural sweetness for a balanced start to your day.

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NUTRITION

293kcal
Protein
29.9g
Fat
8.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx 132g)

1.5 oz Lean Ground Beef (approx 42.5g)

1 cup Chopped Broccoli (approx 91g)

1/2 cup Diced Sweet Potato (approx 100g)

1 tsp Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until just browned.

  • 3

    Stir in the chopped broccoli and diced sweet potato, cooking until the vegetables are tender. This should take about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to slowly set and combine with the beef and vegetables.

  • 5

    Continue cooking until the egg whites are fully cooked through, about 2-3 minutes, then season to taste.

  • 6

    Plate the scramble and enjoy a hearty and balanced breakfast.

Egg White Scramble with Ground Beef and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Beef and Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Beef and Broccoli

Savor a hearty morning scramble featuring light and fluffy egg whites gently folded with lean ground beef, tender broccoli, and subtle sweet potato hints. This dish harmonizes savory and natural sweetness for a balanced start to your day.

NUTRITION

293kcal
Protein
29.9g
Fat
8.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx 132g)

1.5 oz Lean Ground Beef (approx 42.5g)

1 cup Chopped Broccoli (approx 91g)

1/2 cup Diced Sweet Potato (approx 100g)

1 tsp Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until just browned.

  • 3

    Stir in the chopped broccoli and diced sweet potato, cooking until the vegetables are tender. This should take about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to slowly set and combine with the beef and vegetables.

  • 5

    Continue cooking until the egg whites are fully cooked through, about 2-3 minutes, then season to taste.

  • 6

    Plate the scramble and enjoy a hearty and balanced breakfast.