Name: Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli, chopped; 1/2 cup cooked Brown Rice; 1 clove Garlic, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, grated

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all tossed in a light ginger-garlic soy sauce and finished with a hint of sesame oil. This balanced dish is perfectly complemented by nutty brown rice, making for a satisfying, muscle-friendly meal that's both flavorful and energizing.

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NUTRITION

Protein

35.0g

Fat

12.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

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PREPARATION

1
Thinly slice the beef sirloin against the grain and set aside.
2
Chop the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry until lightly browned, about 2-3 minutes.
5
Add the minced garlic, grated ginger, and broccoli florets to the skillet. Stir-fry for another 3-4 minutes until the broccoli is tender but retains its crunch.
6
Stir in the low sodium soy sauce, allowing the flavors to meld for about 1 minute.
7
Serve the beef and broccoli stir-fry over the cooked brown rice, and enjoy a balanced, nutrient-rich meal.