Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the bold flavors of a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish features a quick, elegant preparation that enhances the natural flavors while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
45.3g
Fat
14.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the minced garlic and chopped mixed herbs with the olive oil.

  • 3

    Rub the garlic-herb mixture over the steak, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat until very hot.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or cook to your preferred doneness. Remove and let rest.

  • 6

    Preheat the oven to 400°F. Toss the asparagus with a small amount of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 8-10 minutes until tender but still crisp.

  • 8

    Plate the steak with the roasted asparagus on the side and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the bold flavors of a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish features a quick, elegant preparation that enhances the natural flavors while keeping your macros in check.

NUTRITION

322kcal
Protein
45.3g
Fat
14.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the minced garlic and chopped mixed herbs with the olive oil.

  • 3

    Rub the garlic-herb mixture over the steak, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat until very hot.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or cook to your preferred doneness. Remove and let rest.

  • 6

    Preheat the oven to 400°F. Toss the asparagus with a small amount of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 8-10 minutes until tender but still crisp.

  • 8

    Plate the steak with the roasted asparagus on the side and serve immediately.