Lemon-Garlic Grilled Chicken with Brown Rice, Fresh Greens, and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken with Brown Rice, Fresh Greens, and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken with Brown Rice, Fresh Greens, and Creamy Hummus

Savor the bright flavors of lemon and garlic infused into tender grilled chicken paired with nutty brown rice, a crisp mix of fresh greens, and a velvety dollop of creamy hummus. This balanced dish delivers a satisfying blend of zest, texture, and wholesome goodness perfect for a nutritious meal.

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NUTRITION

423kcal
Protein
40.7g
Fat
14.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Greens

2 tbsp Creamy Hummus

1 tbsp Lemon Juice

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and drizzle the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat. Once hot, place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat the cooked brown rice gently if needed and prepare your plate with a bed of mixed fresh greens.

  • 5

    Slice the grilled chicken and arrange it over the greens and rice, then drizzle or dollop the creamy hummus on the side for added richness.

  • 6

    Serve immediately, enjoying the balance of zesty chicken, hearty grains, crisp greens, and smooth hummus.

Lemon-Garlic Grilled Chicken with Brown Rice, Fresh Greens, and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken with Brown Rice, Fresh Greens, and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken with Brown Rice, Fresh Greens, and Creamy Hummus

Savor the bright flavors of lemon and garlic infused into tender grilled chicken paired with nutty brown rice, a crisp mix of fresh greens, and a velvety dollop of creamy hummus. This balanced dish delivers a satisfying blend of zest, texture, and wholesome goodness perfect for a nutritious meal.

NUTRITION

423kcal
Protein
40.7g
Fat
14.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Greens

2 tbsp Creamy Hummus

1 tbsp Lemon Juice

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and drizzle the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat. Once hot, place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat the cooked brown rice gently if needed and prepare your plate with a bed of mixed fresh greens.

  • 5

    Slice the grilled chicken and arrange it over the greens and rice, then drizzle or dollop the creamy hummus on the side for added richness.

  • 6

    Serve immediately, enjoying the balance of zesty chicken, hearty grains, crisp greens, and smooth hummus.