Sticky Sesame Chicken with Steamed Greens and Sticky Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Steamed Greens and Sticky Rice

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Steamed Greens and Sticky Rice

Enjoy a vibrant plate featuring tender, sticky sesame-glazed chicken paired with lightly steamed crisp greens and perfectly cooked sticky rice. This dish melds the savory notes of soy and sesame with a subtle sweetness from honey, creating an inviting blend of textures and flavors that satisfy both your palate and nutritional goals.

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NUTRITION

438kcal
Protein
42.5g
Fat
12g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 cup Broccoli

1/2 cup Cooked Sticky Rice

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the sesame oil, low-sodium soy sauce, and honey to form a sticky marinade.

  • 3

    Toss the chicken pieces in the marinade and let sit for about 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and lightly caramelized, about 6-8 minutes.

  • 5

    While the chicken is cooking, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    Warm the cooked sticky rice if necessary.

  • 7

    Assemble the dish by placing the sticky rice on the plate, topping it with the chicken, and arranging the steamed broccoli on the side.

  • 8

    Finish by sprinkling toasted sesame seeds over the chicken for added flavor and crunch.

Sticky Sesame Chicken with Steamed Greens and Sticky Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Steamed Greens and Sticky Rice

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Steamed Greens and Sticky Rice

Enjoy a vibrant plate featuring tender, sticky sesame-glazed chicken paired with lightly steamed crisp greens and perfectly cooked sticky rice. This dish melds the savory notes of soy and sesame with a subtle sweetness from honey, creating an inviting blend of textures and flavors that satisfy both your palate and nutritional goals.

NUTRITION

438kcal
Protein
42.5g
Fat
12g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 cup Broccoli

1/2 cup Cooked Sticky Rice

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the sesame oil, low-sodium soy sauce, and honey to form a sticky marinade.

  • 3

    Toss the chicken pieces in the marinade and let sit for about 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and lightly caramelized, about 6-8 minutes.

  • 5

    While the chicken is cooking, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    Warm the cooked sticky rice if necessary.

  • 7

    Assemble the dish by placing the sticky rice on the plate, topping it with the chicken, and arranging the steamed broccoli on the side.

  • 8

    Finish by sprinkling toasted sesame seeds over the chicken for added flavor and crunch.