Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs accenting tender roasted chicken, paired with a light and fluffy rice pilaf. This dish delivers a refreshing balance of lean protein, aromatic herbs, and subtle citrus notes, making it both satisfying and nutritious.

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NUTRITION

374kcal
Protein
38.4g
Fat
9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

1/2 Lemon (zested and juiced)

2 tbsp Fresh Parsley, chopped

1 garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the lemon herb mixture over it, ensuring even coating.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. Heat a small pan and add the cooked white rice, stirring gently to warm it.

  • 6

    Taste the rice and adjust seasoning if needed.

  • 7

    Serve the roasted chicken sliced over a bed of fluffy rice pilaf, garnished with additional parsley or a squeeze of lemon if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs accenting tender roasted chicken, paired with a light and fluffy rice pilaf. This dish delivers a refreshing balance of lean protein, aromatic herbs, and subtle citrus notes, making it both satisfying and nutritious.

NUTRITION

374kcal
Protein
38.4g
Fat
9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

1/2 Lemon (zested and juiced)

2 tbsp Fresh Parsley, chopped

1 garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the lemon herb mixture over it, ensuring even coating.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. Heat a small pan and add the cooked white rice, stirring gently to warm it.

  • 6

    Taste the rice and adjust seasoning if needed.

  • 7

    Serve the roasted chicken sliced over a bed of fluffy rice pilaf, garnished with additional parsley or a squeeze of lemon if desired.