Egg White and Ground Turkey Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Veggie Scramble

Start your day with a hearty, flavorful scramble featuring lean ground turkey and fluffy egg whites, combined with a medley of vibrant bell peppers, spinach, and onions. This dish offers a satisfying blend of savory protein and fresh vegetables, lightly sautéed in olive oil for a touch of richness.

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NUTRITION

362kcal
Protein
48.2g
Fat
13.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

4 oz 99% lean ground turkey

1/2 cup chopped red bell pepper

1 cup raw spinach

1/4 cup diced yellow onion

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced yellow onion and chopped red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula until it is cooked through and no longer pink.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously to combine the ingredients evenly.

  • 5

    Cook the scramble for an additional 2-3 minutes, until the egg whites are fully set and the spinach begins to wilt.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Ground Turkey Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Veggie Scramble

Start your day with a hearty, flavorful scramble featuring lean ground turkey and fluffy egg whites, combined with a medley of vibrant bell peppers, spinach, and onions. This dish offers a satisfying blend of savory protein and fresh vegetables, lightly sautéed in olive oil for a touch of richness.

NUTRITION

362kcal
Protein
48.2g
Fat
13.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

4 oz 99% lean ground turkey

1/2 cup chopped red bell pepper

1 cup raw spinach

1/4 cup diced yellow onion

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced yellow onion and chopped red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula until it is cooked through and no longer pink.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously to combine the ingredients evenly.

  • 5

    Cook the scramble for an additional 2-3 minutes, until the egg whites are fully set and the spinach begins to wilt.

  • 6

    Season with salt and pepper to taste, then serve immediately.