Seared Chicken Thighs with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Broccoli and Cauliflower Mash

Enjoy a balanced dinner featuring perfectly seared chicken thighs paired with vibrant roasted broccoli and a creamy cauliflower mash enriched with non-fat Greek yogurt. This dish harmonizes hearty protein with a light, refreshing vegetable medley to create a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
59.7g
Fat
15.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Thigh (skinless)

1 cup Broccoli

1 cup Cauliflower (florets)

0.75 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt, Pepper, Garlic Powder (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken thigh on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat with a dash of olive oil. Sear the chicken thigh for about 4-5 minutes per side until golden brown and cooked through. Remove and let it rest.

  • 4

    While the chicken is cooking, toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for 10-12 minutes until tender and edges are slightly crispy.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to combine with non-fat Greek yogurt, salt, pepper, and garlic powder to achieve a creamy, smooth mash.

  • 6

    Plate the seared chicken thigh alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Chicken Thighs with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Broccoli and Cauliflower Mash

Enjoy a balanced dinner featuring perfectly seared chicken thighs paired with vibrant roasted broccoli and a creamy cauliflower mash enriched with non-fat Greek yogurt. This dish harmonizes hearty protein with a light, refreshing vegetable medley to create a satisfying, nutrient-dense meal.

NUTRITION

458kcal
Protein
59.7g
Fat
15.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Thigh (skinless)

1 cup Broccoli

1 cup Cauliflower (florets)

0.75 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken thigh on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat with a dash of olive oil. Sear the chicken thigh for about 4-5 minutes per side until golden brown and cooked through. Remove and let it rest.

  • 4

    While the chicken is cooking, toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for 10-12 minutes until tender and edges are slightly crispy.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to combine with non-fat Greek yogurt, salt, pepper, and garlic powder to achieve a creamy, smooth mash.

  • 6

    Plate the seared chicken thigh alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve warm and enjoy!