Crispy Avocado BLT on Whole Wheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado BLT on Whole Wheat

YOUR SOLIN GENERATED RECIPE

Crispy Avocado BLT on Whole Wheat

Experience a twist on the classic BLT with a protein boost! This dish layers crispy turkey bacon, a perfectly cooked egg, and tender grilled chicken atop fresh whole wheat bread, complemented by creamy avocado, juicy tomato slices, and crisp lettuce. A satisfying all-in-one meal that's crunchy, creamy, and savory.

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NUTRITION

487kcal
Protein
32.6g
Fat
22.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (56g total)

2 slices Turkey Bacon (28g total)

1 large Egg (50g)

1/2 Avocado (100g)

2 ounces Grilled Chicken Breast (56g)

2 slices Tomato (40g total)

2 leaves Romaine Lettuce (20g total)

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PREPARATION

  • 1

    Toast the whole wheat bread slices until they are lightly crispy.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crisp. Remove and set aside on paper towels.

  • 3

    Using the same skillet, lightly cook the egg to your preferred doneness (fried or scrambled works well).

  • 4

    If not already prepared, grill 2 ounces of chicken breast seasoned with a pinch of salt and pepper until fully cooked, then slice thinly.

  • 5

    Slice the tomato into two rounds and wash the romaine lettuce leaves.

  • 6

    Mash the avocado in a small bowl with a sprinkle of salt and pepper.

  • 7

    Assemble the BLT by spreading mashed avocado on one slice of toasted bread, layering turkey bacon, egg, grilled chicken slices, tomato, and lettuce.

  • 8

    Top with the second slice of toasted bread, slice in half if desired, and serve immediately.

Crispy Avocado BLT on Whole Wheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado BLT on Whole Wheat

YOUR SOLIN GENERATED RECIPE

Crispy Avocado BLT on Whole Wheat

Experience a twist on the classic BLT with a protein boost! This dish layers crispy turkey bacon, a perfectly cooked egg, and tender grilled chicken atop fresh whole wheat bread, complemented by creamy avocado, juicy tomato slices, and crisp lettuce. A satisfying all-in-one meal that's crunchy, creamy, and savory.

NUTRITION

487kcal
Protein
32.6g
Fat
22.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (56g total)

2 slices Turkey Bacon (28g total)

1 large Egg (50g)

1/2 Avocado (100g)

2 ounces Grilled Chicken Breast (56g)

2 slices Tomato (40g total)

2 leaves Romaine Lettuce (20g total)

PREPARATION

  • 1

    Toast the whole wheat bread slices until they are lightly crispy.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crisp. Remove and set aside on paper towels.

  • 3

    Using the same skillet, lightly cook the egg to your preferred doneness (fried or scrambled works well).

  • 4

    If not already prepared, grill 2 ounces of chicken breast seasoned with a pinch of salt and pepper until fully cooked, then slice thinly.

  • 5

    Slice the tomato into two rounds and wash the romaine lettuce leaves.

  • 6

    Mash the avocado in a small bowl with a sprinkle of salt and pepper.

  • 7

    Assemble the BLT by spreading mashed avocado on one slice of toasted bread, layering turkey bacon, egg, grilled chicken slices, tomato, and lettuce.

  • 8

    Top with the second slice of toasted bread, slice in half if desired, and serve immediately.