Crispy Baked Falafel with Fresh Greens and Creamy Tahini-Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Fresh Greens and Creamy Tahini-Greek Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Fresh Greens and Creamy Tahini-Greek Yogurt Dressing

Enjoy a delightful fusion of crispy baked falafel nestled on a bed of fresh mixed greens, drizzled with a rich yet light tahini and Greek yogurt dressing. This wholesome dish features aromatic herbs and spices, crunchy falafel patties, and a creamy, tangy dressing that elevates every bite.

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NUTRITION

584kcal
Protein
43.3g
Fat
17.9g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked

1/4 medium Red Onion, quartered

1 Garlic Clove

1/4 cup Fresh Parsley, chopped

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Baking Powder

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

2 cups Mixed Greens

1 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

  • 2

    In a food processor, combine the chickpeas, red onion, garlic, and fresh parsley. Pulse until slightly chunky but well-incorporated.

  • 3

    Add the ground cumin, ground coriander, baking powder, salt, and pepper to the mixture. Pulse a few times to blend the spices evenly.

  • 4

    Form the mixture into 4 to 5 small, slightly compact patties. Place them on the prepared baking sheet and lightly brush or drizzle with olive oil.

  • 5

    Bake the falafel patties in the preheated oven for 20-25 minutes, flipping halfway through to ensure even crisping, until they achieve a golden, crispy exterior.

  • 6

    While the falafel is baking, prepare the dressing by whisking together tahini, lemon juice, and a tablespoon of water to loosen the consistency. Adjust seasoning with salt and pepper.

  • 7

    Arrange the mixed greens on a serving plate. Once the falafel is done, place the patties atop the greens.

  • 8

    Serve the falafel with a generous drizzle of the creamy tahini dressing alongside a side of nonfat Greek yogurt to boost protein and add a tangy finish.

Crispy Baked Falafel with Fresh Greens and Creamy Tahini-Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Fresh Greens and Creamy Tahini-Greek Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Fresh Greens and Creamy Tahini-Greek Yogurt Dressing

Enjoy a delightful fusion of crispy baked falafel nestled on a bed of fresh mixed greens, drizzled with a rich yet light tahini and Greek yogurt dressing. This wholesome dish features aromatic herbs and spices, crunchy falafel patties, and a creamy, tangy dressing that elevates every bite.

NUTRITION

584kcal
Protein
43.3g
Fat
17.9g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked

1/4 medium Red Onion, quartered

1 Garlic Clove

1/4 cup Fresh Parsley, chopped

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Baking Powder

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

2 cups Mixed Greens

1 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

  • 2

    In a food processor, combine the chickpeas, red onion, garlic, and fresh parsley. Pulse until slightly chunky but well-incorporated.

  • 3

    Add the ground cumin, ground coriander, baking powder, salt, and pepper to the mixture. Pulse a few times to blend the spices evenly.

  • 4

    Form the mixture into 4 to 5 small, slightly compact patties. Place them on the prepared baking sheet and lightly brush or drizzle with olive oil.

  • 5

    Bake the falafel patties in the preheated oven for 20-25 minutes, flipping halfway through to ensure even crisping, until they achieve a golden, crispy exterior.

  • 6

    While the falafel is baking, prepare the dressing by whisking together tahini, lemon juice, and a tablespoon of water to loosen the consistency. Adjust seasoning with salt and pepper.

  • 7

    Arrange the mixed greens on a serving plate. Once the falafel is done, place the patties atop the greens.

  • 8

    Serve the falafel with a generous drizzle of the creamy tahini dressing alongside a side of nonfat Greek yogurt to boost protein and add a tangy finish.