Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant and nutritious dish featuring succulent lemon garlic chicken paired with whole wheat pasta and roasted broccoli. The zesty lemon and savory garlic elevate the tender chicken, while the perfectly roasted broccoli adds a satisfying crunch. This balanced meal is designed to satisfy your hunger without compromising on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
45.3g
Fat
19.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Cut the broccoli into florets and toss with half the olive oil, salt, and pepper. Spread on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crisp.

  • 4

    While broccoli roasts, bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and minced garlic. Sauté the garlic until fragrant.

  • 6

    Add the chicken breast to the skillet and cook for 6-7 minutes per side (depending on thickness) until fully cooked and golden.

  • 7

    Squeeze the juice of one lemon over the chicken during the last minute of cooking, allowing the flavors to meld.

  • 8

    Slice the chicken breast into strips, then toss with the cooked pasta.

  • 9

    Plate the lemon garlic chicken pasta and serve with a side of roasted broccoli. Enjoy while warm.

Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant and nutritious dish featuring succulent lemon garlic chicken paired with whole wheat pasta and roasted broccoli. The zesty lemon and savory garlic elevate the tender chicken, while the perfectly roasted broccoli adds a satisfying crunch. This balanced meal is designed to satisfy your hunger without compromising on flavor.

NUTRITION

536kcal
Protein
45.3g
Fat
19.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Cut the broccoli into florets and toss with half the olive oil, salt, and pepper. Spread on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crisp.

  • 4

    While broccoli roasts, bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and minced garlic. Sauté the garlic until fragrant.

  • 6

    Add the chicken breast to the skillet and cook for 6-7 minutes per side (depending on thickness) until fully cooked and golden.

  • 7

    Squeeze the juice of one lemon over the chicken during the last minute of cooking, allowing the flavors to meld.

  • 8

    Slice the chicken breast into strips, then toss with the cooked pasta.

  • 9

    Plate the lemon garlic chicken pasta and serve with a side of roasted broccoli. Enjoy while warm.