Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a light and flavorful morning scramble featuring fluffy egg whites, fresh spinach, and the savory crunch of turkey bacon, accented with vibrant red bell pepper and finished with a drizzle of olive oil and creamy avocado. This dish strikes the perfect balance between lean protein and healthy fats, making it a delightful and energizing start to your day.

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NUTRITION

272kcal
Protein
21.6g
Fat
18.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 slices turkey bacon (approx. 28g total)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil (for sauté)

1 tsp olive oil (drizzle finish)

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it's lightly browned, then remove it and chop into bite-sized pieces.

  • 3

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about another minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables, cooking until the egg whites are set but still moist.

  • 6

    Stir in the chopped turkey bacon and remove the skillet from heat.

  • 7

    Plate the scramble and drizzle with the remaining teaspoon of olive oil.

  • 8

    Top with sliced avocado or serve it on the side for a creamy finish.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a light and flavorful morning scramble featuring fluffy egg whites, fresh spinach, and the savory crunch of turkey bacon, accented with vibrant red bell pepper and finished with a drizzle of olive oil and creamy avocado. This dish strikes the perfect balance between lean protein and healthy fats, making it a delightful and energizing start to your day.

NUTRITION

272kcal
Protein
21.6g
Fat
18.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 slices turkey bacon (approx. 28g total)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil (for sauté)

1 tsp olive oil (drizzle finish)

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it's lightly browned, then remove it and chop into bite-sized pieces.

  • 3

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about another minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables, cooking until the egg whites are set but still moist.

  • 6

    Stir in the chopped turkey bacon and remove the skillet from heat.

  • 7

    Plate the scramble and drizzle with the remaining teaspoon of olive oil.

  • 8

    Top with sliced avocado or serve it on the side for a creamy finish.