Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, all brought together with a hint of olive oil for richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
28.3g
Fat
19g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear it in the skillet for about 4 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Once steamed, transfer the cauliflower to a blender or food processor, add the olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and add a generous scoop of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, all brought together with a hint of olive oil for richness.

NUTRITION

339kcal
Protein
28.3g
Fat
19g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear it in the skillet for about 4 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Once steamed, transfer the cauliflower to a blender or food processor, add the olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and add a generous scoop of the cauliflower mash. Serve immediately.