Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty freshness of lemon paired with aromatic herbs on tender roasted chicken, accompanied by perfectly crispy, lightly seasoned Brussels sprouts. This dish delivers a delightful balance of protein and vibrant, tangy flavors, making it a satisfying meal any time of day.

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NUTRITION

338kcal
Protein
47.2g
Fat
12.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1.5 teaspoons Olive Oil (6.8g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 Garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Trim and halve the Brussels sprouts. Toss them in a bowl with a little extra olive oil (if desired), salt, and pepper.

  • 5

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized on the edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken with the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty freshness of lemon paired with aromatic herbs on tender roasted chicken, accompanied by perfectly crispy, lightly seasoned Brussels sprouts. This dish delivers a delightful balance of protein and vibrant, tangy flavors, making it a satisfying meal any time of day.

NUTRITION

338kcal
Protein
47.2g
Fat
12.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1.5 teaspoons Olive Oil (6.8g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 Garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Trim and halve the Brussels sprouts. Toss them in a bowl with a little extra olive oil (if desired), salt, and pepper.

  • 5

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized on the edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken with the roasted Brussels sprouts.