Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a lean and nourishing plate featuring a fluffy egg white scramble with savory turkey sausage, perfectly complemented by lightly sautéed spinach, protein-packed quinoa, and creamy avocado. A flavorful medley that keeps calories in check while delivering satisfying protein, ideal for a balanced morning boost.

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NUTRITION

426kcal
Protein
35.6g
Fat
22.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 cup cooked quinoa (approx. 93g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Prepare the ingredients by separating the egg whites and slicing or crumbling the turkey sausage.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the spinach for about 1-2 minutes until it wilts slightly.

  • 4

    Add the egg whites and turkey sausage to the skillet, stirring gently to combine and scramble until the egg whites are fully set.

  • 5

    While the scramble cooks, reheat or prepare the cooked quinoa if needed.

  • 6

    Plate the egg white scramble with turkey sausage alongside the quinoa, and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a lean and nourishing plate featuring a fluffy egg white scramble with savory turkey sausage, perfectly complemented by lightly sautéed spinach, protein-packed quinoa, and creamy avocado. A flavorful medley that keeps calories in check while delivering satisfying protein, ideal for a balanced morning boost.

NUTRITION

426kcal
Protein
35.6g
Fat
22.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 cup cooked quinoa (approx. 93g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Prepare the ingredients by separating the egg whites and slicing or crumbling the turkey sausage.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the spinach for about 1-2 minutes until it wilts slightly.

  • 4

    Add the egg whites and turkey sausage to the skillet, stirring gently to combine and scramble until the egg whites are fully set.

  • 5

    While the scramble cooks, reheat or prepare the cooked quinoa if needed.

  • 6

    Plate the egg white scramble with turkey sausage alongside the quinoa, and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.