Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with vibrant steamed green beans and creamy mashed cauliflower. This dish offers a delightful mix of tender salmon rich in omega-3s, crisp green beans, and velvety cauliflower to create a satisfying, light, and flavorful dinner.

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NUTRITION

471kcal
Protein
46g
Fat
23.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 5

    Meanwhile, steam the green beans until tender, about 5-6 minutes.

  • 6

    For the mashed cauliflower, steam cauliflower florets until very tender (about 8-10 minutes), then transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of mashed cauliflower, and serve while warm.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with vibrant steamed green beans and creamy mashed cauliflower. This dish offers a delightful mix of tender salmon rich in omega-3s, crisp green beans, and velvety cauliflower to create a satisfying, light, and flavorful dinner.

NUTRITION

471kcal
Protein
46g
Fat
23.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 5

    Meanwhile, steam the green beans until tender, about 5-6 minutes.

  • 6

    For the mashed cauliflower, steam cauliflower florets until very tender (about 8-10 minutes), then transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of mashed cauliflower, and serve while warm.