Seared Beef Strips with Cheesy Corn and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Cheesy Corn and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Cheesy Corn and Steamed Broccoli

Enjoy tender seared beef strips paired with a burst of sweet corn and a side of perfectly steamed broccoli, all lightly finished with a sprinkle of sharp cheddar cheese. This dish offers a balanced blend of savory meaty flavors complemented by the natural sweetness of corn and the freshness of broccoli, creating a satisfying dinner experience.

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NUTRITION

455kcal
Protein
42.2g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1/2 cup Corn Kernels

1/8 cup Shredded Cheddar Cheese

1 cup Broccoli

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PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the beef strips. Sear the beef for about 2-3 minutes per side until they develop a good brown crust while remaining tender in the center.

  • 3

    Meanwhile, steam the broccoli until it is vibrant green and just fork-tender, about 4-5 minutes.

  • 4

    During the final minute of cooking the beef, add the corn kernels to the skillet to warm them through, stirring gently.

  • 5

    Plate the beef strips alongside the steamed broccoli, then sprinkle the warm corn with shredded cheddar cheese so it slightly melts over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Beef Strips with Cheesy Corn and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Cheesy Corn and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Cheesy Corn and Steamed Broccoli

Enjoy tender seared beef strips paired with a burst of sweet corn and a side of perfectly steamed broccoli, all lightly finished with a sprinkle of sharp cheddar cheese. This dish offers a balanced blend of savory meaty flavors complemented by the natural sweetness of corn and the freshness of broccoli, creating a satisfying dinner experience.

NUTRITION

455kcal
Protein
42.2g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1/2 cup Corn Kernels

1/8 cup Shredded Cheddar Cheese

1 cup Broccoli

PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the beef strips. Sear the beef for about 2-3 minutes per side until they develop a good brown crust while remaining tender in the center.

  • 3

    Meanwhile, steam the broccoli until it is vibrant green and just fork-tender, about 4-5 minutes.

  • 4

    During the final minute of cooking the beef, add the corn kernels to the skillet to warm them through, stirring gently.

  • 5

    Plate the beef strips alongside the steamed broccoli, then sprinkle the warm corn with shredded cheddar cheese so it slightly melts over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.