Lean Beef and Zucchini Tomato Bake with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Zucchini Tomato Bake with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Tomato Bake with Fresh Basil

Enjoy a savory tomato bake that brings together lean ground beef, tender zucchini, and juicy tomatoes, all elevated by aromatic garlic, fresh basil, and a sprinkle of low-fat mozzarella cheese. This Italian-inspired skillet meal is both hearty and delicious, perfect for a satisfying dinner that supports your balanced eating goals.

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NUTRITION

457kcal
Protein
44.5g
Fat
25g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Zucchini

1 cup Diced Tomatoes

1/2 cup Chopped Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Mozzarella Cheese (shredded)

Handful of Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the chopped onion and garlic until softened and translucent, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spoon, until it is browned and no longer pink, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes and sliced zucchini. Allow the mixture to simmer for 3-4 minutes for the flavors to meld.

  • 5

    Season with salt and pepper to taste. If desired, add other Italian herbs such as oregano or a pinch of red pepper flakes for extra flavor.

  • 6

    Sprinkle the low-fat mozzarella cheese evenly over the top of the skillet mixture.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove the skillet from the oven and garnish with fresh basil before serving. Enjoy your balanced, flavorful dinner!

Lean Beef and Zucchini Tomato Bake with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Zucchini Tomato Bake with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Tomato Bake with Fresh Basil

Enjoy a savory tomato bake that brings together lean ground beef, tender zucchini, and juicy tomatoes, all elevated by aromatic garlic, fresh basil, and a sprinkle of low-fat mozzarella cheese. This Italian-inspired skillet meal is both hearty and delicious, perfect for a satisfying dinner that supports your balanced eating goals.

NUTRITION

457kcal
Protein
44.5g
Fat
25g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Zucchini

1 cup Diced Tomatoes

1/2 cup Chopped Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Mozzarella Cheese (shredded)

Handful of Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the chopped onion and garlic until softened and translucent, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spoon, until it is browned and no longer pink, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes and sliced zucchini. Allow the mixture to simmer for 3-4 minutes for the flavors to meld.

  • 5

    Season with salt and pepper to taste. If desired, add other Italian herbs such as oregano or a pinch of red pepper flakes for extra flavor.

  • 6

    Sprinkle the low-fat mozzarella cheese evenly over the top of the skillet mixture.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove the skillet from the oven and garnish with fresh basil before serving. Enjoy your balanced, flavorful dinner!