High-Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Pancakes with Warm Cinnamon Bananas

Fluffy high-protein pancakes come together using egg whites, protein powder, and oats, elevated by the natural sweetness of mashed banana in the batter with a touch of cinnamon. Topped with warm, cinnamon-sautéed banana slices, this dish offers a balanced and satisfying start to your day.

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NUTRITION

369kcal
Protein
34.6g
Fat
3.1g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop Whey Protein Powder (~30g)

1/4 cup Rolled Oats (20g)

1/2 medium mashed Banana (60g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

1 small Banana for warm topping (100g)

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PREPARATION

  • 1

    In a bowl, combine the egg whites, whey protein powder, rolled oats, mashed banana, baking powder, and cinnamon. Stir until well-mixed and let the batter rest for 5 minutes to allow the oats to soften.

  • 2

    Preheat a non-stick skillet over medium heat. Pour small portions of the batter onto the skillet to form pancakes.

  • 3

    Cook the pancakes for about 2-3 minutes on each side until bubbles form and the edges set, then flip carefully and cook the other side until golden brown.

  • 4

    Meanwhile, slice the small banana. In a separate small pan over low heat, add the banana slices and a pinch more cinnamon. Warm gently for 2-3 minutes until the banana softens and becomes aromatic.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy your protein-packed, flavorful meal.

High-Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Pancakes with Warm Cinnamon Bananas

Fluffy high-protein pancakes come together using egg whites, protein powder, and oats, elevated by the natural sweetness of mashed banana in the batter with a touch of cinnamon. Topped with warm, cinnamon-sautéed banana slices, this dish offers a balanced and satisfying start to your day.

NUTRITION

369kcal
Protein
34.6g
Fat
3.1g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop Whey Protein Powder (~30g)

1/4 cup Rolled Oats (20g)

1/2 medium mashed Banana (60g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

1 small Banana for warm topping (100g)

PREPARATION

  • 1

    In a bowl, combine the egg whites, whey protein powder, rolled oats, mashed banana, baking powder, and cinnamon. Stir until well-mixed and let the batter rest for 5 minutes to allow the oats to soften.

  • 2

    Preheat a non-stick skillet over medium heat. Pour small portions of the batter onto the skillet to form pancakes.

  • 3

    Cook the pancakes for about 2-3 minutes on each side until bubbles form and the edges set, then flip carefully and cook the other side until golden brown.

  • 4

    Meanwhile, slice the small banana. In a separate small pan over low heat, add the banana slices and a pinch more cinnamon. Warm gently for 2-3 minutes until the banana softens and becomes aromatic.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy your protein-packed, flavorful meal.