Name: Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx 231g); 1/3 cup low-fat cottage cheese (75g); 120g roasted sweet potato; 1 cup raw spinach (30g); 1 tsp olive oil (5g); 1/4 avocado (50g)

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

A light and savory breakfast scramble featuring fluffy egg whites mixed with a hint of creamy low‐fat cottage cheese, tossed with fresh spinach and accompanied by perfectly roasted sweet potatoes, finished with a drizzle of olive oil and a subtle touch of avocado for a balanced start to your day.

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NUTRITION

Protein

35.7g

Fat

10.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1/3 cup low-fat cottage cheese (75g)

120g roasted sweet potato

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/4 avocado (50g)

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PREPARATION

1
Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.
2
Roast the sweet potatoes in the preheated oven for 20-25 minutes or until tender and slightly crisp on the edges.
3
While the sweet potatoes roast, pour the egg whites into a nonstick skillet over medium heat. Allow them to begin setting.
4
Gently fold in the cottage cheese and fresh spinach into the egg whites, stirring until the spinach wilts and the mixture is evenly combined.
5
Once the sweet potatoes are done, plate your scramble and serve with the roasted sweet potatoes on the side.
6
Top with diced avocado for added creaminess and nutritional balance, and enjoy your hearty breakfast.