Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a flavorful twist on traditional orange chicken with a crispy baked coating on tender chicken breast paired with vibrant roasted broccoli. This dish balances a zesty orange sauce with crunchy panko, making it a satisfying and nutrient-packed meal.

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NUTRITION

474kcal
Protein
54.9g
Fat
7.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1/2 tsp Fresh Ginger (grated)

1 cup Broccoli Florets

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. In a separate shallow dish, place the panko breadcrumbs.

  • 3

    Dip the chicken breast first in the egg white and then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken on the baking sheet. Arrange the broccoli florets around the chicken, lightly drizzled with a bit of olive oil if desired.

  • 5

    Bake for 18-20 minutes, flipping the chicken halfway through until the chicken is cooked through and the panko is crispy and golden.

  • 6

    While the chicken bakes, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Once the chicken and broccoli are done, drizzle the warm orange sauce over the chicken, or serve it on the side as a dipping sauce.

  • 8

    Serve immediately and enjoy your balanced, crispy baked orange chicken with roasted broccoli.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a flavorful twist on traditional orange chicken with a crispy baked coating on tender chicken breast paired with vibrant roasted broccoli. This dish balances a zesty orange sauce with crunchy panko, making it a satisfying and nutrient-packed meal.

NUTRITION

474kcal
Protein
54.9g
Fat
7.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1/2 tsp Fresh Ginger (grated)

1 cup Broccoli Florets

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. In a separate shallow dish, place the panko breadcrumbs.

  • 3

    Dip the chicken breast first in the egg white and then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken on the baking sheet. Arrange the broccoli florets around the chicken, lightly drizzled with a bit of olive oil if desired.

  • 5

    Bake for 18-20 minutes, flipping the chicken halfway through until the chicken is cooked through and the panko is crispy and golden.

  • 6

    While the chicken bakes, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Once the chicken and broccoli are done, drizzle the warm orange sauce over the chicken, or serve it on the side as a dipping sauce.

  • 8

    Serve immediately and enjoy your balanced, crispy baked orange chicken with roasted broccoli.