Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a vibrant twist on classic fried rice with lean chicken breast, nutrient-packed brown rice, and a medley of crisp vegetables, all enhanced by a light wash of aromatic sesame oil and soy sauce. This dish brings a delightful balance of savory flavors and a satisfying texture, perfect for a nourishing meal that fuels your day.

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NUTRITION

473kcal
Protein
46.7g
Fat
14.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring quickly to infuse the oil with flavor.

  • 4

    Introduce the chicken pieces to the hot skillet, cooking until they are lightly golden and nearly cooked through, about 4-5 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 2 minutes until they begin to soften.

  • 6

    Push the chicken and veggies to the side of the skillet; crack the egg into the space and scramble it until just set.

  • 7

    Combine the cooked brown rice with the chicken, vegetables, and egg, stirring gently.

  • 8

    Drizzle low sodium soy sauce over the mixture and toss everything together to ensure even flavor distribution.

  • 9

    Cook for an additional 2 minutes, allowing the flavors to meld, then remove from heat and serve warm.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a vibrant twist on classic fried rice with lean chicken breast, nutrient-packed brown rice, and a medley of crisp vegetables, all enhanced by a light wash of aromatic sesame oil and soy sauce. This dish brings a delightful balance of savory flavors and a satisfying texture, perfect for a nourishing meal that fuels your day.

NUTRITION

473kcal
Protein
46.7g
Fat
14.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring quickly to infuse the oil with flavor.

  • 4

    Introduce the chicken pieces to the hot skillet, cooking until they are lightly golden and nearly cooked through, about 4-5 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 2 minutes until they begin to soften.

  • 6

    Push the chicken and veggies to the side of the skillet; crack the egg into the space and scramble it until just set.

  • 7

    Combine the cooked brown rice with the chicken, vegetables, and egg, stirring gently.

  • 8

    Drizzle low sodium soy sauce over the mixture and toss everything together to ensure even flavor distribution.

  • 9

    Cook for an additional 2 minutes, allowing the flavors to meld, then remove from heat and serve warm.