Egg White and Turkey Sausage Scramble with Cheddar and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cheddar and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cheddar and Roasted Sweet Potatoes

Start your morning with a savory scramble featuring fluffy egg whites, a lean turkey sausage link, and melted cheddar paired with perfectly roasted sweet potatoes. This breakfast balances the natural sweetness of roasted sweet potatoes with the umami richness of turkey sausage and cheddar, all lightly enhanced with a touch of olive oil.

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NUTRITION

396kcal
Protein
34g
Fat
23.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (45g)

1 ounce cheddar cheese (28g)

1/2 medium sweet potato (57g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into small, even pieces and toss with 1 teaspoon olive oil and a pinch of salt.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Sauté the turkey sausage link by slicing it into rounds, cooking until lightly browned.

  • 5

    Pour in the egg whites and let them cook gently; stir occasionally until softly scrambled.

  • 6

    Once the egg whites are nearly set, sprinkle in the cheddar cheese allowing it to melt through the scramble.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy your protein-packed, balanced breakfast.

Egg White and Turkey Sausage Scramble with Cheddar and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cheddar and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cheddar and Roasted Sweet Potatoes

Start your morning with a savory scramble featuring fluffy egg whites, a lean turkey sausage link, and melted cheddar paired with perfectly roasted sweet potatoes. This breakfast balances the natural sweetness of roasted sweet potatoes with the umami richness of turkey sausage and cheddar, all lightly enhanced with a touch of olive oil.

NUTRITION

396kcal
Protein
34g
Fat
23.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (45g)

1 ounce cheddar cheese (28g)

1/2 medium sweet potato (57g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into small, even pieces and toss with 1 teaspoon olive oil and a pinch of salt.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Sauté the turkey sausage link by slicing it into rounds, cooking until lightly browned.

  • 5

    Pour in the egg whites and let them cook gently; stir occasionally until softly scrambled.

  • 6

    Once the egg whites are nearly set, sprinkle in the cheddar cheese allowing it to melt through the scramble.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy your protein-packed, balanced breakfast.