Name: Cottage Cheese and Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1/8 cup Granola; Pinch of Salt

Cottage Cheese and Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Greek Yogurt Parfait with Mixed Berries

Indulge in a light yet protein-rich parfait layering creamy low-fat cottage cheese and velvety nonfat Greek yogurt with a burst of tangy mixed berries and a crunchy granola topping. A pinch of salt enhances the flavors, making this dessert a perfect balance of sweet, savory, and satisfying textures.

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NUTRITION

Protein

39.5g

Fat

4.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/8 cup Granola

Pinch of Salt

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt and low-fat cottage cheese until well blended, taking care not to overmix to maintain a slightly textured consistency.
2
Add a pinch of salt to the mixture to subtly enhance the flavors.
3
In serving glasses or bowls, layer a portion of the creamy mixture, followed by a layer of mixed berries.
4
Sprinkle the granola evenly over the top for a crunchy contrast.
5
Repeat layering if desired, finishing with a final sprinkle of granola and a few extra berries for garnish.
6
Serve immediately to enjoy the crunchy granola before it softens, or refrigerate for a chilled treat.