Name: Grilled Chicken Breast with Brown Rice, Steamed Broccoli & Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Steamed Broccoli; 1/4 cup Shredded Cheddar Cheese; Pinch of Salt

Grilled Chicken Breast with Brown Rice, Steamed Broccoli & Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice, Steamed Broccoli & Cheddar

Enjoy a savory lunch featuring juicy grilled chicken breast paired with nutty brown rice and lightly steamed broccoli, finished with a sprinkle of melted sharp cheddar cheese for an extra burst of flavor. Seasoned simply with salt, this balanced bowl delivers a satisfying blend of lean protein, wholesome carbs, and a touch of indulgence.

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NUTRITION

Protein

39.2g

Fat

11.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1/4 cup Shredded Cheddar Cheese

Pinch of Salt

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with a pinch of salt on both sides.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the brown rice according to package instructions and steam the broccoli until tender yet crisp.
5
Slice the grilled chicken or keep it whole, and plate alongside the brown rice and steamed broccoli.
6
Sprinkle the shredded cheddar cheese over the warm broccoli or chicken to allow it to melt slightly.
7
Serve your balanced, protein-rich meal immediately and enjoy.