Crispy Baked Chicken Sausage Cornbread Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Cornbread Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Cornbread Bites

Delight in these golden, crispy cornbread bites studded with savory chicken sausage and bursts of sweet red bell pepper. The light texture of the cornbread, enriched with a fresh egg and a splash of milk, pairs beautifully with the succulent sausage for a balanced bite that’s both comforting and energizing.

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NUTRITION

512kcal
Protein
31.3g
Fat
20.6g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage (cooked)

1/3 cup dry Cornmeal

1 large Egg

1/4 cup Low-fat Milk

1/4 cup diced Red Bell Pepper

1 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a mini muffin tin or a baking sheet lined with parchment paper.

  • 2

    Slice the cooked chicken sausage into small bite-size rounds, and dice the red bell pepper.

  • 3

    In a bowl, whisk together the cornmeal, baking powder, and a pinch of salt and pepper.

  • 4

    Add the egg and low-fat milk, stirring until just combined. Be careful not to overmix.

  • 5

    Fold in the sausage slices and diced red bell pepper, ensuring an even distribution.

  • 6

    Spoon the batter into the prepared mini muffin tin or drop rounded spoonfuls onto the baking sheet.

  • 7

    Bake for 15-18 minutes, or until the cornbread bites are golden on top and a toothpick inserted in the center comes out clean.

  • 8

    Allow to cool slightly before enjoying warm. Serve as a standalone bite or pair with your favorite dipping sauce.

Crispy Baked Chicken Sausage Cornbread Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Cornbread Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Cornbread Bites

Delight in these golden, crispy cornbread bites studded with savory chicken sausage and bursts of sweet red bell pepper. The light texture of the cornbread, enriched with a fresh egg and a splash of milk, pairs beautifully with the succulent sausage for a balanced bite that’s both comforting and energizing.

NUTRITION

512kcal
Protein
31.3g
Fat
20.6g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage (cooked)

1/3 cup dry Cornmeal

1 large Egg

1/4 cup Low-fat Milk

1/4 cup diced Red Bell Pepper

1 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a mini muffin tin or a baking sheet lined with parchment paper.

  • 2

    Slice the cooked chicken sausage into small bite-size rounds, and dice the red bell pepper.

  • 3

    In a bowl, whisk together the cornmeal, baking powder, and a pinch of salt and pepper.

  • 4

    Add the egg and low-fat milk, stirring until just combined. Be careful not to overmix.

  • 5

    Fold in the sausage slices and diced red bell pepper, ensuring an even distribution.

  • 6

    Spoon the batter into the prepared mini muffin tin or drop rounded spoonfuls onto the baking sheet.

  • 7

    Bake for 15-18 minutes, or until the cornbread bites are golden on top and a toothpick inserted in the center comes out clean.

  • 8

    Allow to cool slightly before enjoying warm. Serve as a standalone bite or pair with your favorite dipping sauce.