Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and nutrient-packed dinner featuring tender seared salmon paired with crisp garlic-infused green beans and a serving of wholesome brown rice. This balanced plate delivers a savory, aromatic experience with every bite.

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NUTRITION

546kcal
Protein
42.2g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook brown rice until tender, about 30-35 minutes, or use pre-cooked rice.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    While the salmon cooks, heat the remaining olive oil in another pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add green beans to the garlic and olive oil. Sauté for 4-5 minutes until they are crisp-tender, seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by placing the cooked brown rice, then the garlic green beans, and top with the seared salmon. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and nutrient-packed dinner featuring tender seared salmon paired with crisp garlic-infused green beans and a serving of wholesome brown rice. This balanced plate delivers a savory, aromatic experience with every bite.

NUTRITION

546kcal
Protein
42.2g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook brown rice until tender, about 30-35 minutes, or use pre-cooked rice.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    While the salmon cooks, heat the remaining olive oil in another pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add green beans to the garlic and olive oil. Sauté for 4-5 minutes until they are crisp-tender, seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by placing the cooked brown rice, then the garlic green beans, and top with the seared salmon. Serve warm and enjoy.