Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty yet clean breakfast featuring a fluffy scramble of egg whites and turkey sausage paired with perfectly roasted sweet potatoes and a fresh bed of spinach. The combination is designed to brighten your morning with a balance of savory and subtly sweet flavors, offering a nourishing meal that supports your fitness goals.

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NUTRITION

379kcal
Protein
33.2g
Fat
15.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 turkey sausage patties

1.25 medium sweet potatoes

1 cup fresh spinach

1 teaspoon olive oil

Salt & Pepper, Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them in a teaspoon of olive oil, and season with a pinch of salt, pepper, and paprika.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, in a bowl, whisk the egg whites. Slice the turkey sausage patties into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat and add the sausage pieces. Sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add fresh spinach. Stir gently to combine and scramble until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes. Adjust seasoning with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty yet clean breakfast featuring a fluffy scramble of egg whites and turkey sausage paired with perfectly roasted sweet potatoes and a fresh bed of spinach. The combination is designed to brighten your morning with a balance of savory and subtly sweet flavors, offering a nourishing meal that supports your fitness goals.

NUTRITION

379kcal
Protein
33.2g
Fat
15.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 turkey sausage patties

1.25 medium sweet potatoes

1 cup fresh spinach

1 teaspoon olive oil

Salt & Pepper, Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them in a teaspoon of olive oil, and season with a pinch of salt, pepper, and paprika.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, in a bowl, whisk the egg whites. Slice the turkey sausage patties into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat and add the sausage pieces. Sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add fresh spinach. Stir gently to combine and scramble until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes. Adjust seasoning with salt and pepper to taste and serve immediately.