Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt (plain); 0.5 scoop Whey Protein Isolate (approx. 15g); 100g Mixed Berries; 1 Tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety, protein-packed mousse that combines the tang of Greek yogurt with the natural sweetness of mixed berries. The addition of a protein boost and chia seeds delivers a satisfyingly smooth texture and a delightful crunch, making this dessert both nourishing and irresistible.

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NUTRITION

Protein

39.7g

Fat

4.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt (plain)

0.5 scoop Whey Protein Isolate (approx. 15g)

100g Mixed Berries

1 Tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk them together until fully blended and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without mashing them completely.
3
Stir in the chia seeds and drizzle the honey over the mixture, mixing lightly to incorporate.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to slightly thicken the texture and for the flavors to meld.
5
Serve chilled and enjoy this refreshing, protein-rich dessert.