Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly pan-seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash, enriched with a hint of olive oil. This plate offers a balanced combination of vibrant flavors and textures, making it an ideal dinner to fuel your evening without compromising on taste.

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NUTRITION

393kcal
Protein
41.6g
Fat
17.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100g Sweet Potato

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with a drizzle of olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes or until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    For the sweet potato mash, combine the mashed sweet potato with 2 teaspoons of olive oil; season with a pinch of salt and pepper and mix well.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly pan-seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash, enriched with a hint of olive oil. This plate offers a balanced combination of vibrant flavors and textures, making it an ideal dinner to fuel your evening without compromising on taste.

NUTRITION

393kcal
Protein
41.6g
Fat
17.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100g Sweet Potato

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with a drizzle of olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes or until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    For the sweet potato mash, combine the mashed sweet potato with 2 teaspoons of olive oil; season with a pinch of salt and pepper and mix well.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.