Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring light egg whites and lean turkey sausage combined with a colorful array of sautéed vegetables. Finished with a crisp slice of whole grain toast and creamy avocado on the side, this meal offers a satisfying blend of flavors and textures to jumpstart your day.

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NUTRITION

420kcal
Protein
31.6g
Fat
19.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

1 Turkey Sausage Link (50g)

1/2 Medium Bell Pepper (50g)

1/4 Medium Onion (25g)

1 Cup Raw Spinach (30g)

1 Slice Whole Grain Toast (40g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and let them start to set.

  • 3

    Add diced bell pepper, chopped onion, and spinach. Sauté until the vegetables are tender, about 3-4 minutes.

  • 4

    Crumble in the turkey sausage link and stir gently to combine, cooking until heated through.

  • 5

    Toast the whole grain bread and slice the avocado.

  • 6

    Plate the scramble alongside the toast and avocado. Optionally, season with salt, pepper, or your favorite herbs.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring light egg whites and lean turkey sausage combined with a colorful array of sautéed vegetables. Finished with a crisp slice of whole grain toast and creamy avocado on the side, this meal offers a satisfying blend of flavors and textures to jumpstart your day.

NUTRITION

420kcal
Protein
31.6g
Fat
19.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

1 Turkey Sausage Link (50g)

1/2 Medium Bell Pepper (50g)

1/4 Medium Onion (25g)

1 Cup Raw Spinach (30g)

1 Slice Whole Grain Toast (40g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and let them start to set.

  • 3

    Add diced bell pepper, chopped onion, and spinach. Sauté until the vegetables are tender, about 3-4 minutes.

  • 4

    Crumble in the turkey sausage link and stir gently to combine, cooking until heated through.

  • 5

    Toast the whole grain bread and slice the avocado.

  • 6

    Plate the scramble alongside the toast and avocado. Optionally, season with salt, pepper, or your favorite herbs.

  • 7

    Serve warm and enjoy your protein-packed breakfast!