Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 12 raw Almonds (14g total); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 teaspoon Honey (7g); 1/2 teaspoon Chia Seeds (2g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a delightful parfait layered with creamy nonfat Greek yogurt, a burst of mixed berries, crunchy raw almonds, a hint of vanilla whey protein, and a drizzle of honey finished with a sprinkle of chia seeds. This dessert is both satisfying and protein-packed, offering a perfect balance of flavors and textures.

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NUTRITION

Protein

38.8g

Fat

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

12 raw Almonds (14g total)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 teaspoon Honey (7g)

1/2 teaspoon Chia Seeds (2g)

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PREPARATION

1
In a bowl, stir the 1/2 scoop of vanilla whey protein powder into the 1 cup of nonfat Greek yogurt until well combined.
2
Layer the protein-infused yogurt into a serving glass.
3
Add a layer of 1/2 cup mixed berries evenly over the yogurt.
4
Sprinkle the 12 raw almonds over the berries.
5
Drizzle 1 teaspoon of honey on top, then gently finish with a sprinkle of 1/2 teaspoon chia seeds.
6
Serve immediately and enjoy your protein-packed, refreshing dessert parfait.