Spicy Jalapeño Chicken and Creamy Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jalapeño Chicken and Creamy Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Jalapeño Chicken and Creamy Cauliflower Rice Skillet

Enjoy a vibrant skillet dish that combines tender, spiced chicken with a rich, creamy cauliflower rice base. The kick of jalapeño pairs perfectly with the cool, tangy nonfat Greek yogurt, while sautéed red onion and garlic add depth. A balanced meal that is both satisfying and health-supportive.

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NUTRITION

445kcal
Protein
52.6g
Fat
19.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Jalapeño Pepper

1/4 cup Diced Red Onion

1 Garlic Clove

1 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 teaspoon Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with cumin, salt, and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chicken strips and sauté until cooked through and lightly browned.

  • 3

    Dice the red onion, mince the garlic, and slice the jalapeño (remove seeds for less heat, if desired). Add these to the skillet and cook until the onion softens.

  • 4

    Stir in the cauliflower rice and cook for an additional 3-4 minutes until slightly tender.

  • 5

    Reduce heat to low and mix in the nonfat Greek yogurt to create a creamy consistency. Adjust seasonings with extra salt and pepper if needed.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful skillet meal.

Spicy Jalapeño Chicken and Creamy Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jalapeño Chicken and Creamy Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Jalapeño Chicken and Creamy Cauliflower Rice Skillet

Enjoy a vibrant skillet dish that combines tender, spiced chicken with a rich, creamy cauliflower rice base. The kick of jalapeño pairs perfectly with the cool, tangy nonfat Greek yogurt, while sautéed red onion and garlic add depth. A balanced meal that is both satisfying and health-supportive.

NUTRITION

445kcal
Protein
52.6g
Fat
19.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Jalapeño Pepper

1/4 cup Diced Red Onion

1 Garlic Clove

1 tablespoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 teaspoon Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with cumin, salt, and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chicken strips and sauté until cooked through and lightly browned.

  • 3

    Dice the red onion, mince the garlic, and slice the jalapeño (remove seeds for less heat, if desired). Add these to the skillet and cook until the onion softens.

  • 4

    Stir in the cauliflower rice and cook for an additional 3-4 minutes until slightly tender.

  • 5

    Reduce heat to low and mix in the nonfat Greek yogurt to create a creamy consistency. Adjust seasonings with extra salt and pepper if needed.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful skillet meal.